Category Reviews

A proper wall sit down increases endurance and strengthens the muscles in the thighs and buttocks

Walking is an excellent exercise for almost anyone of any age

Pushups are a popular exercise in part because they are easy to perform, require no equipment and work several muscles

Starting fires, lighting fluorescent tubes and breaking steel bars have all been attributed to qi gong masters using their internal energy

Sprinting has incredible benefits for your heart, weight, muscle strength and endurance

Cycling knee position is crucial for health and performance

Getting into a straddle position, also known as the center splits, is not an easy task for most people

Unless you're a kicker, don't expect to play football and escape completely unscathed

Doing exercises on balance boards strengthens your lower extremities and develops your proprioception, or your understanding of where your body is in space

Although you may not enjoy stepping on the scale or pulling out the measuring tape, tracking your body's measurements keeps you informed about your health

A strong core can enhance your quality of life

Muscle contraction and relaxation occurs in your body multiple times during the course of a day, especially if you are active

As beginner to exercise cycling, you should focus on creating longer, rather than harder, workouts to help you build your cardiovascular stamina and muscular endurance so that you can do more-intense exercise routines in just a few weeks

Progression exercises are used to methodically build muscle mass and strength, or return a person to activity after injury

According to the United States Tennis Association, there were more than 30 million tennis players in the U

Artificial turf is a synthetic alternative to natural grass for sports typically played outdoors

A quarterback's throwing mechanics involve many small movements that must come together in the right sequence

Proper nutrition helps you perform at your best during exercise

Pull-ups help increase your upper body strength and work upper body muscles such as your upper back and biceps

The first step to becoming a personal trainer is obtaining certification from a nationally accredited, reputable company