Category Advices

Full-body workouts are a good option for young adults looking to improve their health, strength and fitness

You don't have to be a gymnast, dancer or cheerleader to benefit from practicing splits

Your fitness needs change as you get older

Your hamstrings are the large muscle group at the back of your thighs

Even if you've been fit all your life, your body begins to change around the age of 40, and these changes can lead to a belly bulge

Gym class -- a time of exploration, fitness and fun for many schoolchildren -- is an educational period built into the school day that uses fitness games to teach basic health principles and sports techniques to children

Heading to the pool on a hot summer day is one way to beat the heat, especially if your local swimming spot comes equipped with a diving board

People of all ages swim laps for exercise

The key to a healthy muscular system is a healthy diet

Placekicking is a crucial part of football

The hip flexors are a series of muscles that include the psoas and illiacus muscles

Gaining upper-body weight in the form of bigger chest, back, shoulder and arm muscles is possible, though it will require effort and focus

The Centers for Disease Control and Prevention recommend that healthy adults get at least 30 minutes of moderate intense cardio exercise most days of the week along with at least two days that include muscle-strengthening activities

What's commonly known as the front tuck in the world of gymnastics is known also as a front punch in the world of cheerleading

Three months time is an effective amount of time for working toward the goal of having a flatter stomach

Sprinting involves short bursts of speed, such as with the 100-, 200- or 400-meter race

Gaining lean muscle is not just important for men, but woman as well

In a scramble tournament, players split into two- to four-person teams then select the best of their tee shots to shoot from

A thick band of tissue called the fascia is located on the sole of your foot

Depending on the position a football player plays, during training he could need as few as 5,000 calories a day or as many as 9,000, according to the American Dietetic Association