We are searching data for your request:
Upon completion, a link will appear to access the found materials.
Tennis offers many health benefits, including burning calories and toning muscles. Follow safety precautions to prevent injuries and maximize benefits. If you're new to the sport, taking classes is a good way to learn tennis safety. Even experienced players need to follow safety guidelines to stay safe on the court. Talk to your doctor before beginning a new exercise or athletic routine.
Practice Tennis Skills
Consistent practice of the techniques and moves used during tennis is a good way to stay safe on the court. Learn the sport from a coach or teacher who has played for many years and is familiar with all aspects of it. Once you gain confidence with tennis, playing often keeps your skills from deteriorating and allows you to learn new ones. Practice serving the ball, striking the ball and landing after a jump by including drills during your practice session. This helps you keep your body tuned to the proper way to do each of these skills, reducing the risk of getting hurt.
Executing proper form on the court keeps you safe and prevents injury. This makes it important to learn form before beginning a tennis routine, and to practice until you are an experienced player. Stretching before a match warms up your muscles and makes them less prone to injuries, whether you are new to the sport or not. The Safe Sport website recommends warming up your shoulders, legs and calves before playing tennis. On the court, don't land on the balls of your feet, avoid arching your back while hitting the ball, and keep your knees bent. Proper form also reduces your risk of developing overuse injuries, such as tennis elbow.
Use the Right Equipment
Tennis players are not the same size, nor do they have the same body type. Choosing equipment that fits is important for keeping you safe while you play. Wear tennis shoes that fit well and are designed for the sport to prevent knee and ankle injuries. To cope with Arizona's heat, choose shoes with thick rubber soles to prevent the material from shifting on a hot court. Choose a tennis racket with the right grip size, which offers shoulder and elbow protection. When possible, play on a tennis court with a cushioned surface, such as clay. This reduces the risk of lower back injuries, and offers more support for your feet as you move around the court.
Follow Court Safety
Before beginning a tennis match, be sure the court is clear of balls as well as rocks, sticks and other debris that might trip you. Avoid playing on wet courts, which are often slippery and increase the risk of falls. If you are playing on a team, ensure that there is enough space between you and your team members to avoid hitting each other with rackets. Stay clear when someone is serving the ball. Extremely hot days increase the risk of heat stroke during games. The U.S. Tennis Association recommends drinking plenty of water, and leaving the court if you feel weak, nauseous, confused or tired. If you have symptoms of heat exhaustion or heat stroke, seek emergency medical help.