Strained back muscles are a result of over-stretched or torn muscles

The muscles used to play soccer can pay off handsomely -- both on and off the field

Volleyball is primarily a game of teamwork, and passing the ball to players is the key to a successful game

Knee movements in golf are more subtle than those of your hips and shoulders, but without proper knee positioning your hips and shoulders can't rotate as they should

Prostate congestion is a commonly occurring condition that affects an increasing number of men as they age

Aerobic swimming workouts -- swims completed at a moderate pace and longer than your normally swim -- can improve your endurance and stamina